Practice and Tournament Calendar

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Practice Information


Practices are held at the Aloha High School Mat Room: 18550 SW Kinnaman Road, Aloha, OR 97007.



Please always check the practice calendar for the week's schedule. We will make sure the schedule is correct at the start of the week. The times below are what we try to achieve, but there are limiting circumstances which require us to change the practice dates/times on some weeks.

  • Grades K-4th will practice 6:00-7:30 PM
  • Grades 5th-8th will practice 6:00-8:00 PM
  • Advanced Practice
    • Time: 6:00-7:30 PM
    • Advanced practice is for grades 5th-8th or if a wrestler is sponsored by a coach.



See the calendar for all specific dates. The general days are as follows for after Thanksgiving:

  • Monday and Wednesday - Grades K-8th
  • Tuesday - Advanced practice
    • Advanced practice is for grades 5th-8th or if a wrestler is sponsored by a coach.


  • Practice will not* be held on days when BSD does not have school.
    • *Note that sometimes we may have a practice on these days if we have the appropriate staff available. See the calendar to verify if practice is scheduled.
  • We will not practice on holidays.
  • We may hold some optional practices over the winter break.


Wrestling Attire and Equipment

  • Shorts with no zippers or buttons
  • T-Shirts
  • Wrestling Shoes
    • Shoes are not required but are highly recommended. Wrestlers without shoes must  wrestle in their socks.
    • If you need loaner shoes, please check with David Brock on the day of practice before practice starts. We have a limited supply of loaner shoes and sizes.
    • Shoe Donation: If you have wrestling shoes you no longer need, please consider donating these to the club. You may bring these to practice and give them to the wrestling staff.
  • Water Bottle
    • Recommended but not required. Water fountains are available outside the wrestling room. Bringing a water bottle will help speed up water breaks.

General Tournament Information

Tournaments will be on Saturday or Sundays and are generally formatted as below. Make sure to look at the calendar for the specific tournament information.

  • Grades 5th-8th
    • 8:00 am check-in with wrestling from 9:30 to Noon.
  • Grades K-4th
    • 11:30 am check-in with wrestling from 1:00pm-3:00pm.
  • Wrestlers are grouped during tournaments based on their age/weight and skill level.

Tournament Schedule

This is the tournament schedule for the year. These tournaments are also on the calendar. More tournaments will be added as they are confirmed by Metro League. We expect to have around 5-6 tournaments this year.

You can see details about the events on the calendar. On the calendar, click on the tournament to see the descriptions. Each tournament will have details added at the latest the week before the tournament.

Here are the basic dates and locations:


Location Date Day

General Metro League Tournament Logistics

These are the standard Metro league tournament logistics. Please see the calendar for the specific tournament details as they could be different for some tournaments.



7:45 AM  Doors Open
8:00 AM Wrestler Arrivals
8:20 AM Coaches Meeting
8:30 AM  Bracketing Begins
9:00 AM  Bracketing Complete / Staging
9:30 AM  Wrestling Starts
11:30 AM  Finish


11:30 AM Wrestler Arrivals
11:50 AM Coaches Meeting
12:00 PM  Bracketing Begins
12:30 PM  Bracketing Complete / Staging
1:00 PM Wrestling Begins
3:30 PM Finish


Grade Level: PreK/K, 1/2, 3/4, 5/6, 7/8

Skill Level (Card System): 

White = Beginner

Yellow = Intermediate

Blue = Advanced

Weight: 10% guideline 

***Any combination of grade level divisions or weight discrepancies need to be cleared by ALL coaches in the bracket and recorded on the Bracket Exceptions Sheet.***


5/6 & 7/8 = Three 1:30 minute rounds, 30 seconds between

PreK/K, 1/2 & 3/4 = Three 1 minute rounds, 30 seconds between


$1 Kid

$3 Adult

Wrestlers & Coaches (w/USA Card) Free